Couch to 10km
A group for complete beginners targeting a 10km race.
Intermediate Group
A group for individuals that want to become quicker and are competitive by nature. (Can jog +/- 10km without stopping). For more information please contact our captains at This email address is being protected from spambots. You need JavaScript enabled to view it..
Beginners Group
A group for complete beginners or individuals that jog and walk. Contact our beginner coordinator at This email address is being protected from spambots. You need JavaScript enabled to view it..
Advanced Group
A group for Individuals that have been doing hills, speedwork and other for about a year. These are high intensity sessions.