Fitness and Friendship

Welcome

"It’s very hard in the beginning to understand that the whole idea is not to beat the other runners.  Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan.                       

Welcome to Edgemead Runners, one of the largest and most spirited clubs in the province! We offer organized training programs for all levels of runners as well as time trials that are held every Tuesday evening.Training runs are organised to prepare for larger events. Our web site has a database which keeps records of all members' races and performances plus keeping you abreast of social events. For a club that offers fitness and friendship and mutual support, you have come to the right place!                                                                                                                             

Recent Results


14
January

Tuesday
8
Days
Ago

11
January

Saturday
11
Days
Ago

4
January

Saturday
18
Days
Ago

31
December

Tuesday
22
Days
Ago

26
December

Thursday
27
Days
Ago

Upcoming Races


25
January

Saturday
3
Days
Left

1
February

Saturday
10
Days
Left

8
February

Saturday
17
Days
Left

9
February

Sunday
18
Days
Left

16
February

Sunday
25
Days
Left

FAQs

Q: How do I join?
A: Please refer to our How to Join page.

Q: When can I register and/or purchase kit?

A: The registration office is open on the second Tuesday of every month (usually in line with club night) between 18h45 and 19h30. If you need to register or purchase kit, email This email address is being protected from spambots. You need JavaScript enabled to view it. to make an appointment.

Q: When is club night?
A: Second Tuesday of every month.

Q: Am I allowed to come to club night even if I’m not a member?
A: Everyone is welcome to join us at club night!

Read more...

Time Trial

Day: Tuesdays at 18h00

Venue: Storage Edgemead, Southdale Road

ALL WELCOME!      

Time Trial Routes: 3km  5km

Coca Cola League 2025

DateVenue
22 Feb

Topform 10km

27 Apr

Langa 10km

24 May

UWC 10km

16 Jun Gugs 10km
21 Jun Mamre 21km/10km
17 Aug Lwandle 10km
24 Aug Bonteheuwel 10km
7 Sep Khayelitsha 10km
24 Sep Nantes 10km
1 Nov MSA 10km
8 Nov Melkbos 15km
7 Dec AVBOB 15km

Cross Country 2025

DateEventVenue
3 May Relay

TBC

10 May 1st League

TBC

24 May 2nd League

TBC

7 Jun 3rd League

TBC

22 Jun 4th League TBC
6 Jul 5th League TBC
19 Jul 6th League TBC
16 Aug WPACC Champs TBC

 

Read more...

Fitness and Friendship