| Date | Venue |
|---|---|
| 22 Feb |
Topform 10km |
| 27 Apr |
Langa 10km |
| 24 May |
UWC 10km |
| 16 Jun | Gugs 10km |
| 21 Jun | Mamre 21km/10km |
| 17 Aug | Lwandle 10km |
| 24 Aug | Bonteheuwel 10km |
| 7 Sep | Khayelitsha 10km |
| 24 Sep | Nantes 10km |
| 1 Nov | MSA 10km |
| 8 Nov | Melkbos 15km |
| 7 Dec | AVBOB 15km |
